Restorative Yoga uses props and long, supported holds to activate the body's relaxation response. This practice is deeply restful—designed to reduce stress, calm the nervous system, and restore energy.
It is especially beneficial during busy seasons, recovery periods, or whenever you need gentle care and stillness.
What You'll Experience
- Deep nervous system relaxation
- Supported poses with props
- Reduce stress and tension
- Ideal for recovery days
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View Details →Questions about this class?
Our team is happy to help you choose the right practice for your goals.